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From the Practice

Insights & Articles

Clinical perspectives on Lyme disease, gut health, thyroid function, autoimmune conditions, and navigating complex chronic illness.

Showing 53 of 53 articles

How to Calm Autoimmune Flares Without Guesswork
Latest · 3 min read

How to Calm Autoimmune Flares Without Guesswork

Learn how to calm autoimmune flares with practical, whole-person steps for rest, food, stress, and careful support when symptoms suddenly arise at home.

Autoimmune
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Thyroid Symptoms Versus Iron Deficiency
August 17, 20263 min

Thyroid Symptoms Versus Iron Deficiency

Thyroid symptoms versus iron deficiency can overlap. Learn what patterns, labs, and root-cause questions may clarify persistent fatigue and more daily.

ThyroidFatigue & Energy
Telehealth Care for Complex Chronic Concerns
August 15, 20263 min

Telehealth Care for Complex Chronic Concerns

Telehealth care gives complex chronic health concerns the time, context, and personalized attention they deserve from wherever you are in the U.S. today.

When Should Thyroid Labs Repeat? A Clear Timeline
August 13, 20263 min

When Should Thyroid Labs Repeat? A Clear Timeline

When should thyroid labs repeat? Learn what timing affects results, which markers add context, and why persistent symptoms deserve a thoughtful review.

Thyroid
A Histamine Reaction Guide for Complex Symptoms
August 11, 20263 min

A Histamine Reaction Guide for Complex Symptoms

This histamine reaction guide explains common patterns, urgent warning signs, and thoughtful ways to explore food, gut, hormone, and immune factors too.

Gut & SIBOHormones
How to Balance Perimenopause Nutrition With Food
August 9, 20263 min

How to Balance Perimenopause Nutrition With Food

Learn how to balance perimenopause nutrition with steady meals, protein, fiber, and individualized support for energy, sleep, digestion, and mood shifts.

Gut & SIBOHormones
Can Lyme Disease Cause Anxiety? What to Know
August 7, 20263 min

Can Lyme Disease Cause Anxiety? What to Know

Can Lyme disease cause anxiety? Learn how inflammation, sleep, stress, and tick-borne illness can overlap, and when broader evaluation may help.

Lyme & Tick-Borne
Hormone Balance When Your Labs Look Normal
August 5, 20263 min

Hormone Balance When Your Labs Look Normal

Hormone balance is more than one normal lab result. Learn how stress, thyroid, gut health, sleep, and life stage can shape persistent symptoms over time.

Gut & SIBOThyroid
Best Labs for Chronic Inflammation That Matter
August 3, 20263 min

Best Labs for Chronic Inflammation That Matter

Learn how the best labs for chronic inflammation can reveal patterns across immune, gut, thyroid, and metabolic health, with limits to consider carefully.

Gut & SIBOThyroid
12 Best Foods for Adrenal Support and Steady Energy
August 1, 20263 min

12 Best Foods for Adrenal Support and Steady Energy

Learn which are the best foods for adrenal support, plus practical ways to build meals that promote steadier energy and everyday resilience under stress.

HormonesFatigue & Energy
Why a Root Cause Approach to Chronic Illness Matters
July 30, 20263 min

Why a Root Cause Approach to Chronic Illness Matters

When symptoms span the gut, immune system, hormones, and energy, a root cause approach to chronic illness looks for meaningful patterns and next steps.

Gut & SIBOHormones
A Practical Guide to Functional Thyroid Labs
July 28, 20263 min

A Practical Guide to Functional Thyroid Labs

A guide to functional thyroid labs: understand TSH, free hormones, antibodies, and the patterns that deserve a closer, whole-person review for persistent symptoms.

ThyroidHormones
Can Lyme Cause Digestive Symptoms? What to Know
July 26, 20263 min

Can Lyme Cause Digestive Symptoms? What to Know

Can Lyme cause digestive symptoms? Learn how inflammation, the nervous system, diet, and co-occurring gut issues can often shape a complex symptom picture.

Lyme & Tick-BorneGut & SIBO
Best Labs for Thyroid Dysfunction Explained
July 24, 20263 min

Best Labs for Thyroid Dysfunction Explained

Learn which labs offer a fuller view of thyroid dysfunction, how timing and context shape results, and when a personalized review may assist you today.

Thyroid
Why Chronic Bloating After Antibiotics Lasts
July 22, 20263 min

Why Chronic Bloating After Antibiotics Lasts

Chronic bloating after antibiotics can reflect shifts in gut function, motility, and food tolerance. Learn what to review when symptoms still persist.

Gut & SIBO
Why Do Normal Labs Feel Sick? The Missing Clues
July 20, 20263 min

Why Do Normal Labs Feel Sick? The Missing Clues

Why do normal labs feel sick? Learn why reference ranges can miss patterns and how a whole-person review may uncover useful next steps for you today, too.

Why Autoimmune Symptoms Flare Suddenly and What Changes
July 18, 20263 min

Why Autoimmune Symptoms Flare Suddenly and What Changes

Learn why autoimmune symptoms flare suddenly, from sleep disruption and infections to gut and hormone shifts, and how patterns can guide your next steps.

Gut & SIBOHormones
Functional Medicine vs Naturopathy Compared
July 16, 20263 min

Functional Medicine vs Naturopathy Compared

Functional medicine vs naturopathy: understand their training, tools, and philosophies so you can choose thoughtful support for complex chronic concerns.

Functional Testing
Naturopathic Care vs Conventional Medicine
July 14, 20263 min

Naturopathic Care vs Conventional Medicine

Naturopathic care vs conventional medicine: compare their strengths, limits, and roles for complex chronic concerns, with a focus on whole-person care.

Why Hormone Imbalance and Bloating Often Overlap
July 12, 20263 min

Why Hormone Imbalance and Bloating Often Overlap

Hormone imbalance and bloating can overlap through gut function, thyroid activity, stress, and cycle changes. Learn which patterns deserve closer review.

Gut & SIBOThyroid
Hashimoto’s vs Hypothyroidism Key Differences
July 10, 20263 min

Hashimoto’s vs Hypothyroidism Key Differences

Hashimoto’s vs hypothyroidism key differences explained clearly - causes, labs, symptoms, and why the distinction matters for deeper thyroid support.

ThyroidAutoimmune
Why Normal Labs Miss Thyroid Issues
July 8, 20263 min

Why Normal Labs Miss Thyroid Issues

Learn why normal labs miss thyroid issues, what standard testing leaves out, and how a deeper naturopathic perspective may explain symptoms.

Thyroid
How Stress Affects Thyroid Function
July 6, 20263 min

How Stress Affects Thyroid Function

Learn how stress affects thyroid function, from cortisol and conversion issues to autoimmune flares, and why symptoms can persist despite normal labs.

ThyroidHormones
How a Naturopath for Complex Illness Helps
July 4, 20263 min

How a Naturopath for Complex Illness Helps

Learn how a naturopath for complex illness supports chronic, multi-system symptoms with a holistic approach and individualized care.

How to Support Adrenal Balance Naturally
July 2, 20263 min

How to Support Adrenal Balance Naturally

Learn how to support adrenal balance with sleep, blood sugar, stress recovery, and a holistic approach that supports overall health.

Hormones
Why Do Symptoms Keep Returning?
June 30, 20263 min

Why Do Symptoms Keep Returning?

Why do symptoms keep returning? Learn the deeper patterns behind relapses, flares, and recurring issues from a naturopathic perspective.

Functional Testing for Root-Cause Answers
June 28, 20263 min

Functional Testing for Root-Cause Answers

Functional testing can uncover patterns standard screening may miss, helping connect gut, hormones, and immune stress for clearer next steps.

Gut & SIBOHormones
Long Island Lyme Support That Goes Deeper
June 28, 20263 min

Long Island Lyme Support That Goes Deeper

Long Island Lyme support for complex, ongoing symptoms with a holistic approach, deeper case review, and individualized naturopathic care.

Lyme & Tick-Borne
Can Gut Issues Cause Fatigue?
June 26, 20263 min

Can Gut Issues Cause Fatigue?

Can gut issues cause fatigue? Learn how digestion, inflammation, nutrient absorption, and the gut-brain axis may affect energy and daily well-being.

Gut & SIBOFatigue & Energy
How Chronic Inflammation Starts
June 24, 20263 min

How Chronic Inflammation Starts

Learn how chronic inflammation starts, why it lingers, and what a root-cause, naturopathic perspective may reveal about ongoing symptoms.

Best Diet for Ulcerative Colitis
June 22, 20263 min

Best Diet for Ulcerative Colitis

Looking for the best diet for ulcerative colitis? Learn which foods may calm flares, support the gut, and fit a more individualized plan.

Gut & SIBO
How Gut Health Affects Hormones
June 20, 20263 min

How Gut Health Affects Hormones

Learn how gut health affects hormones, from estrogen and cortisol to thyroid signaling, and why digestive balance supports overall health.

Gut & SIBOThyroid
A Guide to Chronic Lyme Support
June 18, 20263 min

A Guide to Chronic Lyme Support

A guide to chronic Lyme support with a holistic approach to fatigue, pain, gut health, and immune balance for overall health and well-being.

Lyme & Tick-BorneGut & SIBO
Lyme Disease Treatment vs Antibiotics
June 16, 20263 min

Lyme Disease Treatment vs Antibiotics

Lyme disease treatment vs antibiotics: learn when antibiotics fit, where they fall short, and why a holistic approach may support recovery.

Lyme & Tick-Borne
Why Am I Always Bloated? Common Root Causes
June 14, 20263 min

Why Am I Always Bloated? Common Root Causes

Why am I always bloated? Learn common root causes, what patterns matter, and when a deeper gut and hormone review may help you feel better.

Gut & SIBOHormones
SIBO vs IBS Symptom Differences Explained
June 12, 20263 min

SIBO vs IBS Symptom Differences Explained

Understand sibo vs ibs symptom differences, from bloating patterns to bowel changes, and why the distinction matters for a root-cause approach.

Gut & SIBO
Perimenopause and Thyroid Symptoms Overlap
June 10, 20263 min

Perimenopause and Thyroid Symptoms Overlap

Perimenopause and thyroid symptoms often overlap, making fatigue, weight shifts, and mood changes harder to interpret without deeper context.

ThyroidHormones
Naturopathic Lyme Treatment: What to Expect
June 8, 20263 min

Naturopathic Lyme Treatment: What to Expect

Learn how naturopathic lyme treatment may support overall health through individualized care, immune balance, gut support, and whole-body insight.

Lyme & Tick-BorneGut & SIBO
How to Support SIBO Naturally
June 6, 20263 min

How to Support SIBO Naturally

Learn how to support SIBO naturally with a holistic approach that balances diet, digestion, stress, and gut health for better daily comfort.

Gut & SIBO
How a Chronic Fatigue Root Cause Doctor Helps
June 4, 20263 min

How a Chronic Fatigue Root Cause Doctor Helps

Learn how a chronic fatigue root cause doctor looks beyond symptoms to uncover patterns involving thyroid, gut, stress, hormones, and Lyme.

Lyme & Tick-BorneGut & SIBO
Perimenopause Hormone Imbalance Natural Treatment
June 3, 20263 min

Perimenopause Hormone Imbalance Natural Treatment

Perimenopause hormone imbalance natural treatment options can support sleep, mood, cycles, and energy through a root-cause, holistic approach.

HormonesFatigue & Energy
Adrenal Fatigue Naturopath: What to Expect
June 2, 20263 min

Adrenal Fatigue Naturopath: What to Expect

Looking for an adrenal fatigue naturopath? Learn what a naturopathic perspective can offer when stress, fatigue, and burnout keep lingering.

HormonesFatigue & Energy
High Thyroid Antibodies Treatment Options
June 1, 20263 min

High Thyroid Antibodies Treatment Options

High thyroid antibodies treatment starts with context. Learn what elevated antibodies may mean and a holistic approach that supports overall health.

Thyroid
What a Lupus Functional Medicine Doctor Does
May 31, 20263 min

What a Lupus Functional Medicine Doctor Does

Learn how a lupus functional medicine doctor looks at immune, gut, hormone, and stress patterns to support overall health with personalized care.

Gut & SIBOHormones
Sjogrens Syndrome Natural Support That Makes Sense
May 30, 20263 min

Sjogrens Syndrome Natural Support That Makes Sense

Sjogrens syndrome natural support can include nutrition, hydration, gut and stress support, and individualized care that supports overall health.

Gut & SIBO
Hashimotos Naturopath Doctor: What to Look For
May 29, 20263 min

Hashimotos Naturopath Doctor: What to Look For

Looking for a hashimotos naturopath doctor? Learn what to look for in a thorough, root-cause, patient-centered naturopathic approach.

ThyroidAutoimmune
Diverticulitis Diet Naturopath Approach
May 28, 20263 min

Diverticulitis Diet Naturopath Approach

A diverticulitis diet naturopath approach focuses on gentle foods, gut support, and individualized nutrition that supports overall health and comfort.

Gut & SIBO
Ulcerative Colitis Naturopathic Care
May 27, 20263 min

Ulcerative Colitis Naturopathic Care

Ulcerative colitis naturopathic care takes a root-cause, whole-body approach that may assist digestion, immune balance, and overall health.

Gut & SIBO
Natural Reflux Treatment Doctor: What to Look For
May 26, 20263 min

Natural Reflux Treatment Doctor: What to Look For

Looking for a natural reflux treatment doctor? Learn what to look for, how a root-cause approach works, and when broader gut support may help.

Gut & SIBO
How an IBS Root Cause Doctor Thinks
May 25, 20263 min

How an IBS Root Cause Doctor Thinks

Looking for an ibs root cause doctor? Learn how a naturopathic perspective looks beyond symptoms to patterns involving gut, stress, hormones.

Gut & SIBOHormones
How a Naturopath for SIBO Can Help
May 24, 20263 min

How a Naturopath for SIBO Can Help

Looking for a naturopath for SIBO? Learn how a holistic, root-cause approach may assist with bloating, IBS-like symptoms, and gut balance.

Gut & SIBO
Tick Borne Illness Treatment Natural Options
May 23, 20263 min

Tick Borne Illness Treatment Natural Options

Tick borne illness treatment natural options can support overall health. Learn a holistic approach to immune, gut, and recovery support.

Lyme & Tick-BorneGut & SIBO
How a Lyme Disease Naturopath Can Help
May 22, 20263 min

How a Lyme Disease Naturopath Can Help

Learn how a lyme disease naturopath evaluates chronic Lyme, coinfections, gut health, immunity, and fatigue with individualized care.

Lyme & Tick-BorneGut & SIBO
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